It's true! Maybe I'll head down to West Virginia this year for the big fest :)
Yeah for gluten-free-ers! Buckwheat is not, despite its name, related to wheat at all! It's not even a grain! What a poser... Buckwheat is actually a fruit seed that can be transformed into a gluten-free version of one of my childhood faves - cream of (buck)wheat (try this yummy recipe)! It has a wealth of nutrients your body needs, including manganese, magnesium, copper, and zinc, and a load of fiber and all 8 essential amino acids! It's on my shopping list and I'll most like buy the Bob's Red Mill version, a reliable gluten-free company.
No comments:
Post a Comment